I work with computer for 8 hours so when I go to home my eye's are looking red and start headache so please you give me some treatment.

Question

Excessive times spend on laptop/TV/ mobile could lead to Computer vision syndrome. It is the result of long prolonged hours of focusing the eyes on a computer screen or any other display device. The symptoms include:
? Headache and neck pain
? Blurred vision
? Eye strain
? Dry eyes along with redness
The situation can further be aggravated by poor lighting environment. The way to reduce the symptom is to:
? Work under adequate lighting
? Blink a lot
? Cold compresses
? Use lubricating eye drops.

Vaibhev Mittal · Accepted Answer

Excessive times spend on laptop/TV/ mobile could lead to Computer vision syndrome. It is the result of long prolonged hours of focusing the eyes on a computer screen or any other display device. The symptoms include:
? Headache and neck pain
? Blurred vision
? Eye strain
? Dry eyes along with redness
The situation can further be aggravated by poor lighting environment. The way to reduce the symptom is to:
? Work under adequate lighting
? Blink a lot
? Cold compresses
? Use lubricating eye drops.

Lalit Kumar Tripathy · Answer

Computer eye strain is known as computer vision syndrome
follow the advice given below.
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away.
2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare
4. Keep your monitor bright- this decreases flicker
5. Use proper lighting like incandescent light
6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes
7. Adjust, screen resolution
8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen
9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them
10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast)
11. Go for yearly eye examination.