I was diagnosed with anxiety because I was afraid of death of my family and me afraid that my sister will work and our routine will change and we can't watch the drama like we always do and can't spend so much time with each other afraid that my brother will get married and I took cipralex and amisulpride until october 2022 and I was feeling better and the doctor stopped the medicine and I felt worse again and the doctor told me to take the medicine again and I started the medicine again and stopped it in february 2023.in march I went to the doctor and he described the medicine again and i'm taking cipralex until now. Now i'm so anxious I feel I want cry only feeling so depressed I feel that life is so boring and I don't want to any thing, watching tv or scroll in the phone I feel that I only make my family tired and ill because of me I don't want to look at their faces and I don't want to study. Right now my sister will star work for the first time this sunday I don't know if feel like this again because of my sister or because the period should come in 2 of december I don't know what is happening and I don't want to live in fear forever but this out of control i'm not feeling good I don't want to be a burden to my family I don't know if I should go to the doctor to change the medicine. I'm going to turn 23 this month.

Mr. Saul PereiraPsychologist52yrs exp

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What you are not doing is seeking the help of a counselor. Medicine alone will not work effectively. In counseling you will learn a lot about skills, tools, and techniques to deal with your anxiety and perhaps depression, if you have it. I am not clear what you mean by 'the period should come in 2 december' are you suggesting that you suffer from pms/pmt, and it is severe? From what you describe, your anxiety seems to be related to people abandoning you, or even rejecting you if they go away. This needs to be investigated as to its origins. You don't mention how long you have been on medication too. You should visit your doctor again and review the dosage. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half-empty or half-full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Sometimes, fear may have originated in childhood and your body, more than your brain, remembers the emotion and will react with heightened fear even for the slightest provocation or stimulus. Sometimes, you may not even need a stimulus! these matters can ideally be resolved in therapy only, and exclusively. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be optimistic and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against the odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: the former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality development course too. Anything that develops you personally will be of great assistance in building resilience.  

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Mrs. Kalaivani MurugesanPsychologist1yrs exp

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Along with medication you should be consulting a therapist, who can help you with relaxation techniques and cop with the anxiety you are dealing with medication. Try indulging in regulate exercise and good sleep routine. Eat nutrious food and keep yourself hydrated, this may look like simple thing to do, but this small things create great impact on the quality of life you live. Strongly recommend consulting with a clinical psychologist.  

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Dr. Sushil Kumar SompurPsychiatrist19yrs exp

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I'm truly sorry to hear about the struggles and anxiety you're experiencing. It sounds like you're going through a very challenging time. It's important to remember that feelings of anxiety and depression can be overwhelming, but there are ways to manage and improve your situation. Here are some suggestions: seek professional help: given the intensity of your feelings and the fluctuation in your response to medication, it's crucial to continue working closely with a healthcare professional, preferably a psychiatrist or a psychologist. They can help in reassessing your medication needs and provide therapy that can address your fears and feelings of depression. Medication review: since you've had varying experiences with cipralex (escitalopram) and amisulpride, discussing these with your doctor is essential. They can evaluate whether a change in medication or dosage is necessary. Therapy: psychological therapies, particularly cognitive-behavioral therapy (cbt), can be very effective for anxiety and depression. Therapy can provide you with strategies to manage your fears about changes in family dynamics and your concerns about being a burden. Support system: lean on your support system ? friends, family, or support groups. Share your feelings with them. Sometimes, just talking about what you're going through can be incredibly relieving. Self-care practices: engaging in self-care activities is crucial. This can include regular exercise, a balanced diet, maintaining a regular sleep schedule, and engaging in activities that you find relaxing or enjoyable. Mindfulness and relaxation techniques: practices such as mindfulness meditation, deep breathing exercises, or yoga can help manage anxiety and improve your mood. Journaling: writing down your thoughts and feelings can be a helpful way to process them and gain clarity. Understanding change: it's natural to feel anxious about changes in life, like your sister starting a job. Recognize that change is a part of life and can bring positive growth for both you and your family members. Educate yourself: learning more about anxiety and depression can empower you to understand your condition better and find effective ways to cope. Consider lifestyle adjustments: sometimes, making small changes in your daily routine can have a big impact on your mood and anxiety levels. Remember, it's okay to ask for help, and it's important to take your feelings seriously. Mental health is just as important as physical health. If you ever feel overwhelmed or have thoughts of not wanting to live, please seek immediate help from a mental health professional or a crisis hotline. You're not alone in this, and with the right support and treatment, it's possible to feel better and manage these challenges more effectively.  

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