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Can I do abs exercise daily for half hour fitness coach said yes but one doctor said no I don't have any health condition.
1Doctor Answered
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Hi, Core workout is not the only way to lose on the core. It should be done thrice a week in order to strengthen the muscles there. Daily core workout may lead to lower back issues. Lifestyle change is the only way where its 70 % diet, 20 % workout and 10 % rest.
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