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How much egg should I eat per day to build muscle with yolk how much without yolk how much is egg yolk bad.
3Doctors Answered
94% (53260 ratings)
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Depends on bmi of body.
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YESSOMEWHATNO
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Hi, Egg yolk is a very good source of vitamin D ,B12, Vitamin K and many other nutrients. It is very good for general health and well-being. However Yolk is the richest source of cholesterol. Thus a person with high cholesterol or Obesity should have it sparingly.
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YESSOMEWHATNO
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"dear Lybrate user thanks for sending across your query. Protein intake should be 1g per kg body weight, so your protein should be 60g daily, but accompany it with lot of vegetables to avoid constipation.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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