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My knee is swelling since 4 days and I can't walk properly am only 16 years can't fold and the leg shape has been changed at the very first day there was a lot of pain I can not walk also but now I can walk with some pain and swelling and it has developed without any reason no accident no injury no hurt it has developed while I was sleeping and in morning my leg was hurting doctor has said that after 7 days if it pains do a test of uric acid or ra factor I am 16 years only.
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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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