When I do study I not concentrate my mind think about sexual thoughts also I think I do masturbate then concentrate to study but next day this problem were continue next month's my final exams were conducted and my mostly chapters were remaining please give any advise to me so I do my study properly without any these type of thoughts help me I am so mental disturbed after this problem.

Dr. Col V C GoyalGeneral Physician48yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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