Hi sir I was advised by an ayurvedic doctor for Anxiety to take medicines that are smritisagar ras. Anxiomo. Ashwagandha. Manasamitra vattakam. Saraswatarista. But I forgot to ask how long to take actually I made appointment when I am in city but now I came back to my home town please help me sir and my symptoms. Are trembling heart shaking of lower legs and my voice is also shaking especially during social encounters and confusion in mind getting fatigue easily and along with this I am going for therapist also but please don't tell me to use English medicine as it is sleepy all day no improvement I am getting some what better with this medicine and with cbt techniques thanks.