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I would like to have a better health supplements for my eye as I do observe some power loss while working 24/7 at Laptops. I have read at some health related websites for some essential supplements that required for better vision and healthier eye. They are, Vitamin C, 250 mg Vitamin E, 200 mg Beta-carotene, 5,000 IU Zinc, 25 mg Zeaxanthin, 500 mcg Selenium, 100 mcg Lutein, 10 mg Calcium, 500 mg Thiamin, 2 mg Folic acid, 800 mcg Omega-3 essential fatty acids (includingflaxseed�oil), 2,000-3,000 mgN- acetyl cysteine, 100 mg Alpha lipoic acid, 100 mg Would you please suggest a tab that contains the above or a better tab that suits. If I do go for clinics they are trying to sell a spectacle rather than suggesting a tab and I am not willing to wear specs. Thanks in advance Regards,
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Working on laptops will not change your eye power. It is true that it leads to dryness of the eyes which can result in redness, burning, watering and sometimes blurring of vision which can cause eye pain or headache. For dryness (also known as computer vision syndrom) you have to blink frequently and to relax every 20 minutes looking at 20 feet distance for 20 secs (20-20-20 rule. And lubricant eye drops. For eye power you have to glasses or contact lenses if you want to avoid glasses. But no tablet can improve eyesight.
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