What is the reason of either stress incontinence or urgency incontinence ? Is there any medicine for it or exercises can resolve the problem?

Question

Stress incontinence is the unintentional or uncontrollable leakage of urine. In other words, the inability to control your urge to urinate in certain circumstances. It is a serious and embarrassing disorder, which can lead to social isolation. Stress incontinence typically occurs when certain kinds of physical movement puts pressure on your bladder. Laughing, sneezing, coughing, jumping, vigorous exercise, and heavy lifting can all cause stress incontinence. Any pressure placed on the abdomen and bladder can lead to the loss of urine.Urge incontinence occurs when you have a sudden urge to urinate. In urge incontinence, the bladder contracts when it shouldn?t, causing some urine to leak through the sphincter muscles holding the bladder closed.Kegel exercises are usually the first treatment option for urinary incontinence. The process strengthens the muscles involved in urination, specifically the pelvic floor muscles.

Try contracting the pelvic floor for 5 to 10 seconds, and then rest for the same amount of time. Contracting the pelvic floor is the same as when you stop the flow of urine midstream. If you?re unsure if you?re doing it correctly, try stopping your urine midstream. Doing a Kegel exercise should replicate that sensation of stopping your urine.

Sajeev Kumar · Accepted Answer

Stress incontinence is the unintentional or uncontrollable leakage of urine. In other words, the inability to control your urge to urinate in certain circumstances. It is a serious and embarrassing disorder, which can lead to social isolation. Stress incontinence typically occurs when certain kinds of physical movement puts pressure on your bladder. Laughing, sneezing, coughing, jumping, vigorous exercise, and heavy lifting can all cause stress incontinence. Any pressure placed on the abdomen and bladder can lead to the loss of urine.Urge incontinence occurs when you have a sudden urge to urinate. In urge incontinence, the bladder contracts when it shouldn?t, causing some urine to leak through the sphincter muscles holding the bladder closed.Kegel exercises are usually the first treatment option for urinary incontinence. The process strengthens the muscles involved in urination, specifically the pelvic floor muscles.

Try contracting the pelvic floor for 5 to 10 seconds, and then rest for the same amount of time. Contracting the pelvic floor is the same as when you stop the flow of urine midstream. If you?re unsure if you?re doing it correctly, try stopping your urine midstream. Doing a Kegel exercise should replicate that sensation of stopping your urine.