I am 24 male and I am suffering from a backache badly from last two weeks tried few pain relief creams but no relief . Please tell what to do?

Question

Hello lybrate user, backache is one of painful thing. It effect on your regular lifestyle too. Avoid having pain killer again n again. Start apply til oil on back and then have warm water bath. For some days it will give you relief. Dashmularishta 3 spoon with 3 spoon water twice a day. Consult ayurvedic doctor and take panchkarma basti. I hope this treatment will help you.

Pratik Bhoite · Accepted Answer

Hello lybrate user, backache is one of painful thing. It effect on your regular lifestyle too. Avoid having pain killer again n again. Start apply til oil on back and then have warm water bath. For some days it will give you relief. Dashmularishta 3 spoon with 3 spoon water twice a day. Consult ayurvedic doctor and take panchkarma basti. I hope this treatment will help you.

Poornanand Goru · Answer

Your pain most likely is mechanical pain. It's only two weeks. As long as you don't have any leg pain and numbness or tingling. You can try physios and swim. Otherwise if it's persistent more than 6 weeks needs mri scan.

Vishwas Virmani · Answer

Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.