How can i weight gain?

Question

Protein is the building block of the body and it helps to increase body weight. If you are planning to increase your weight, eat lot of eggs, lentils and milk. Among fruits, papaya and banana help you increase weight. 1 tsp of ashwagandha daily with milk before bedtime is good for weight gain. Also, include lots of pure desi ghee in your meal.

Priya Sharma Sabarad · Accepted Answer

Protein is the building block of the body and it helps to increase body weight. If you are planning to increase your weight, eat lot of eggs, lentils and milk. Among fruits, papaya and banana help you increase weight. 1 tsp of ashwagandha daily with milk before bedtime is good for weight gain. Also, include lots of pure desi ghee in your meal.

Vishal Dev · Answer

The First important thing is that your stomach should not have any worm. Firstly, whether you have worms or not in your stomach, deworm your stomach by eating food that kills worm in stomachs, these foods have no side effects weather you have or not have worms.
For first week include these foods in your diet: Papaya, coconut, garlic, onion, pumpkin seed, papaya seed, pineapple ,almonds, aloe vera juice - 4 spoon daily diluted in 100 ml water, pomegranate, black walnuts, turmeric.

Once you are sure your stomach is clear of worms, you are ready for the next step.

Dietary Recommendations

The patient should initially be kept on an exclusive fresh-fruit diet for four or five days. This should be followed by a well balanced light diet of fruits, vegetables & cow milk. Avoid food rich in refined sugar content. 
Below are the list of weight gaining foods, eat them regularly. 
Eat Figs and Raisins and almonds everyday. 
Drink Milkshake Made From Ashwagandha, Hot Milk and Clarified Butter along with 2 bananas for a month
Increase Weight by Eating Mango and Drinking Milk.
Peanut Butter, Whole eggs, 100% Fruit juice, Cheese/Paneer, Dry fruits, Oats, Whole wheat bread, Yogurt, Brown rice, Banana/Banana milk shake, Beans, Potatoes , Figs (Soak 5 to 6 figs in water overnight, next day eat them in 2 parts during day- 1 month daily), Raisins, Ghee (Cow). 
Take 1 glass cow milk and add 2 table spoon ashwagandha powder to it, then mix 1 tea spoon of ghee, stir it and drink for 1 month 2 times a day)
Natural remedies to gain weight by increasing your appetite - Gentian, Withania Somnifera (Ashwagandha) Powder, Chamomile and Peppermint Tea, Ginger, Dandelion Root.

Do?s
Drink 8 glasses of water every day to keep yourself hydrated. 
Increase your calorie intake. 
Cook food in healthy oils and fats (Sarso oil or cow ghee & strictly discontinue refined oils)
Consume more dairy fats like milk and cheese.

Don?ts
Never eat fruits on an empty stomach, as it will shed your weight.
Avoid fluids before lunch because they lessen your appetite.
Refrain from performing excess physical work.

IMPORTANT TIPS TO FOLLOW  WITHOUT FAIL:
Detoxification - drink at least 1 liter lukewarm water (in copper lota) right after you wake up in the morning sitting in sukhasaan (chaukdi). Do Kapal Bhati is the best Pranayam exercise to clear intestine.

Consume at least 5 spoons of cow ghee in the entire day along with your food, milk etc. Do "Prithivi Mudra" for about 20 minutes every day.

If you want to gain weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset. Do not consume till 90 minutes after every meal. 
Cut down on drinking & smoking. 
Start doing surya namaskar, it?s more than a weight gain exercise . Bhujangasana, Vajra asana, pawanmuktasana, matsyaasana, shavasana & surya namaskar.