I am 16 year old and in my face so many acne are occurs with black spots due to this my face look so ugly it occurs since it occurs from 2_3 months please give me some home remedies or some other treatment so my face become healthy without any acne.

Dr. Robin AnandAyurveda6yrs exp

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Dear, These are the causes of acne : ? excessive sebum production (sebum is oily secretion from the gland ) . ? Due to hormonal imbalance. These are the methods & instructions to avoid acne : ? To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. ? Use oil free face wash and drink 7 -8 glass of water daily. ? Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ? Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. * Eat a fruit daily such as apple, banana , melon ,cucumber , avoid to eat mango , garlic , papaya and drink 7 -8 glass of water daily * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. ? Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. 

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