Hello, My son is of 3.5 years old, 15 Kg of weight. He falls in cold and fever while comes in contact with outside water. Even in very early morning, around 4 AM-6 AM he sneezes more because of the cold environment. Might be his resistance power is not so good. Please suggest me, how to get rid from this issue and how would be the diet for him to grow up physically, mentally/memory. Thanks a lot.

Best option would be to visit nearest patanjali chikitsalay for advice. The. Medicines etc they prescribe are free from harmful side effects as compared to allopathic medicine. Plus, they can suggest pranayama that naturally boosts mental and physical health. That should be the best start for your child. Also, watch and practice as shown on astha channel daily 5-7: 30 am and you will see so many small children doing what is being taught on way to good health. 

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