My age is 25 from last 10 days I'm suffered from back pain my X-ray is not normal in one last bone the gap is not equal. Gap is finished its not normal. .

Question

Most likely you have intervertebral disc bulge causing decrease in gap on x ray.
Most cases resolve with supportive treatment as described below. Very few cases, need treatment like epidural steroid injections for disc bulge causing sciatica.
Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately (read my health tip on sciatica for further information)
for further queries consult again.

Poonam Patel Vasani · Accepted Answer

Most likely you have intervertebral disc bulge causing decrease in gap on x ray.
Most cases resolve with supportive treatment as described below. Very few cases, need treatment like epidural steroid injections for disc bulge causing sciatica.
Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately (read my health tip on sciatica for further information)
for further queries consult again.

Samidh Kumar Thakur · Answer

Take ift over pain region for 10 days @ 15 min ok need not worry as you said x-ray is normal.