I am 35 years old woman. I have been suffering from anxiety from the past few years but when it was unbearable for me to tolerate then I went to gp. That happened two years before. He gave me anti depressants and anti anxiety medicine. I am now regularly under his guidance. Now he lessened my dose of medicines. I am able to get anxiety under control when I take medicines. I used to get negative thoughts and false images in my brain. After taking medicine they have gone. Is there any advise. Will I have to take medicine for life long. How can I control my anxiety and pulse rate apart from medicines.