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Hello doctor Please suggest how can I improve my immunity. When weather change occur or I run for my marketing job purpose I feel dust allergy or when I drink some cold drink or ate ice cream then immediately I feel ill. I suffer from cold fever and throat infection. And once my khansi start it take at least 10 days for being normal. It's affect my life and job. Please suggest something. Thanks a lot doctor.
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the history suggest it to be allergic disease. To have a good immunity take a well balanced diet , plenty of fresh fruits and vegetables specially the ones rich in vitamin C. exercise regularly, have a good adequate sleep daily and avoid tobacco and alcohol
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