My mother sometimes have cold , cough and because of that sometimes she has problem in breathing ,pain in body and indigestion .can you tell me any ayurvedic or home made remedies.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -She should avoid cold fluids, have more of warm fluids like water, tea, coffee, soup -do steam inhalation 2-3 times a day & warm salt water gargles three times a day -she can take one teaspoon of honey in one glass of warm water -mix half teaspoon of haldi & pinch of kesar in one glass of warm milk -avoid spicy, sour & fried foods, she should have more of fruits & vegetables including green leafy & seasonal ones & make them with onions & garlic. 

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