Hi madam I really feel die in my life I have many problems I am really depression in my mind how to control my mind please tell me madam.

Question

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks
consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
Since you r suicidal, it means severe depression, urgently consult a psychiatrist.

Jagadeesan M.S. · Accepted Answer

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks
consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
Since you r suicidal, it means severe depression, urgently consult a psychiatrist.

Dipal Mehta · Answer

Hello.
The word depression has become so common in small things also when something is not happening as they want they become depressed. So one needs to understand the depression with it symptoms. Pls if you can give more details it will b easy to help u.
Proper counselling is required. Behaviour modifications can be done.
Metaphor therapy can be used but before the proper history is needed. You can start with yoga for relaxing your mind.