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Hello, I have three months old baby and he is on bottle feed I am gaining weight I wanna ask can I start some yoga and exercise? My baby was born with c section operation. please help me.
2Doctors Answered
93% (3136 ratings)
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Hi lybrate user, yes you can start exercising but, start gradually. Start yoga 20-30 minutes daily. Then increase duration and intensity of the workout.
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YESSOMEWHATNO
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start with 20 minutes walk first. avoid sugar and fried food including parathas. slowly u increase the intensity and duration of exercise. take calcium supplement till you are feeling the baby.
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YESSOMEWHATNO
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