I have been suffering from chronic fatigue, Flu like symptoms with low grade fever for last 20 years. I feel always tired, sleepy,Over hungry specially during day hours. I do not feel Fresh and energetic during morning hours even after 8 hours sleep. I always feel burning sensation in sole and palm. The condition becomes worse during summer season can't tolerate the heat. I have lost interest in all life activities. I can't control my hunger and keep on eating I sleep a lot 2-3 hours in day time and 8 hours in night. Due to this over eating disorder and excess sleep I have put on weight 84 KG (Age 44 years Height 5'6') I have been regularly getting check up and body profile tests done. Nothing serious has been reported. BLOOD SUGAR/ VIT B12/ THYROID ARE WITHIN THE NORMAL RANGE. Lipid profile is higher side and Doctor diagnosed Metabolic Disorder My blood pressure reading 95/135 (Pre hyper tension ) My body immune system has become very weak I frequently getting cough.
Ask Free Question
Your problem is due to impaired immunity. Test your blood for hemoglobin, vitamin d3, serum calcium, serum igg, ige and consult immunologist for advice and treatment 1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
Ask Free Question
You probably have nothing specific to do in life that is why these things are happening because of boredom please plan your life and daily routine timewise including your work activities exercises relaxation hobbies games eating and sleeping and getting up on time follow the routine strictly and yoy will notice a difference in few days time only.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
