I am 38 years old. No BP & sugar. I got twice retina blood clot which went away on its own. Reasons for this told by retina specialists is putting pressure on passing stools since I have unique and not easily treatable constipation prob dessenergic defecation. Please help me out.

Dr. Pramod ChaudharyAyurveda10yrs exp

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this is wrong statement that putting pressure during defecation is cause of retinal bleeding, retinal bleeding is due to some other reasons what ever find out after complete history and after careful examination. But your concern is constipation take some laxative in ayurveda like triphala, Panchsakar choorna, avipattikar choorna or abhyarista at bed time, you should also use ghee in your diet regularly at night meal if not clear plan for panchkarma treatment (ayurvedic procedure for purification of body eg gut also) for check retinal bleeding you should use of herbs know as adhatoda vasaka as decoction if you want to more about any things please consult online to me 

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