My vit b12 is 958. Thats high. Is it a reason for concern? I keep having acids bouts. Very severe at times like it going to my head feeling nauseatic and heaviness in head. Recently after such a bout had severe lower back pain in morning waking from bed. Also I getting numbness in my fingers at times.
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yes, it is high .but don't worry it is a water soluble vitamin and usually doesn't give symptoms of toxicity. take ppi like nexpro-rd for your acidity and revert back after 5 days. if you want to know everything in detail, please consult through lybrate app.
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Take avipattikara chruna powder, 1 tsf in half a glass of warm water before meals, twice a day. Stop milk products, cold water, and other cold eatables in your routine. Continue the regime for 1 month. Good luck.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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