I suffer from severe anxiety and depression my concentration level is also very low And suffer from laughter attacks ,even when there is nothing to laugh eg when I see a fat person , if one stammers etc, I took stalopam Mini plus for some period did not help much doctor stopped it after some time, its embarrassing in serious situations in public, I feel the laughing sensation always in mind whenever I am talking normal , I fear I can get laugh attack anytime, pls tell any homeopathic or. Allopathic medicine which can stop this completely. How do I increase my mental strength. Why do I get this laughing sensation even while emotion like crying.

Ms. M Sri Vidhya VenkatesanPsychologist17yrs exp

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Hi lybrate-user, Do not worry about this issue, keep laughing Mr. Alok, nothing wrong in laughing, laughing is the best medicine. You have to be free from anxiety and depression. For that you should not mind about laughing, do not worry about what others say, it is sometimes inborn characteristics, as time passes you can control yourself from laughing, for that you need some exercise. Step 1: Go to your bedroom, when you feel depressed or anxious, keep laughing atleast for half an hour with intervals, Next keep laughing from AAAA, BBBBB, CCCC, EEEE, DDDDDD, till Z, outburst your depression from your heart. Step 2: Try to cry in serious situations, try to be serious, try to control, if you are not able to no problem. Step 3: Try to not attend social gathering for a month, instead can mingle with family and friends, Slowly you can attend social gathering 2 per month, try these steps and then get back to you, inbetween can call me or mail me if you have any doubt, or any problem. Best wishes for happy life. Regards, Psy. MSV. 

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