Can I take endura mass weight gainer for few months? Is it bad for health?

Question

A balanced diet avoids need for any supplements.
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo milk with skim milk powder. 
3. Practice strength exercises like squats, bench press, push ups 
4. Avoid skipping meals, junk & empty calorie foods

Pratyasha Agrawal · Accepted Answer

A balanced diet avoids need for any supplements.
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo milk with skim milk powder. 
3. Practice strength exercises like squats, bench press, push ups 
4. Avoid skipping meals, junk & empty calorie foods

Jennifer Dhuri · Answer

Hye,
Thanks for the query.
The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement or a weight gainer.
You cannot gain weight by just adding a protein source or gainer to your diet.
Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise.
You have to have a balanced healthy protein rich diet for the supplement to be utilised. Even if by chance you do gain weight it will just be fat mass which will disappear once you stop the supplement. Healthy weight gain needs good muscle mass gain which needs good diet and exercise.       
Supplementation totally depends on your present food intake & activity levels.
So, for weight gain you need a balanced, calorie dense diet and a good exercise routine
Once your diet is good and you are working out right the supplement will be of benefit to improve the increased needs but not on its own alone.