Helo sir I am 30 years old having 6 months baby and working. I hav done c section and also tubectomy. My stomach is like a pregnant. How I hav to flatten my stomach please assist me.

Dr. Potnuru Srinivaasa SudhakarHomeopath30yrs exp

90% (1763 ratings)

Ask Free Question

Breastfeed The BEST WAY TO LOSE WEIGHT after a c-section is to breastfeed your baby. You must breastfeed your baby exclusively for 6 months. This helps to melt away a lot of extra fat from your tummy. Tummy Binder The tummy binder is an old process of tucking in the tummy. The post c-section tummy is tied up with a muslin cloth or an elastic cloth like a bandage. This pushes the stomach in. You can do this only 2 months after a c-section when your tissues heal. Yoga Asanas Yoga is one of the best ways to get a flat tummy after c-section. Try out the yoga asanas like pranayama to tighten your abdominal muscles and tuck in your tummy. Kegel Exercises Kegel exercises are basically vaginal floor exercises. You have to practise pulling in your vaginal muscles, holding it for 30 seconds and releasing it again. This also helps to lose the post c-section belly fat. Drink Lots Of Water Water helps to restore the fluid balance of the body. It might be surprising but water also helps to flush out excess fats from your system. Lipid Bursting Massages If you do not feel strong enough for a full fledged post c-section belly workout, massages can be very helpful. You can try some Ayurvedic lipid bursting massages to strengthen your muscles and also lose weight. Low-Fat Diet If you are a breastfeeding mother, do not go for a low-carb diet. You need carbohydrates to give you extra energy for lactation. You should ideally have proteins, fresh vegetables, fruits but stay away from raw fats like ghee, butter and sweets. Go For Brisk Walks You may not be strong enough to run on the treadmill yet. But you need to do cardio exercises. So, start by going for brisk walks and slowly increase the pace of walking until you can sprint again. 

0 person found this helpful