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I do not eat junk food but still I have not get appropriate growth of bonds so what can I do?
2Doctors Answered
94% (6992 ratings)
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Take good amount of protein in your diet.
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YESSOMEWHATNO
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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YESSOMEWHATNO
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