HI doctor, I am 29, Unmarried. Due to various family issue I am under a depression. After consulting a psychiatrist I am taking "Estomine SF Tablet" per day for the past 4 months. I left taking tablets after 2 months as I was feeling quite normal. And again started having automated negative thoughts, anger, frustration. Pls advise me. How long should I Use this tablet, Are there any side effects. Does this leads to Diabetes What should be my life style. Should I go for GYM / exercise, Body massage for anti-depression as few suggest to go for it. Pls advise. Many Thanks.