7 month ago suddenly I felt pain in my right side neck region. After 2 month of this incident I feel same pain again. I can't hold cellphone in my hand or can't do computing work for more than 5 minute. When I try to typing in mobile, pain has started but not regular. Pain is increased mainly while suffering cold or acidity problem. Then I consult with doctor & he suggest me to do x ray of cervical spine. But the report of x ray is OK. He suggested me to consult with physiotherapist. I went to physiotherapist and he show me 1.neck movement 2. Shoulder exercise 3. Spine twisting on sitting position 4. Cobra position and pranayam. I practiced for 3 days. After doing this exercise my pain became worst and continue. Now I feel pain left side neck region. What is the reason of this problem? How can I overcome from this situation?

Dr. Chandra Bhusan MishraHomeopath20yrs exp

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Since x-ray is normal it seem to be muscle strain. Take rhus tox30 in gloubles, 4pills thrice daily for 7 days and contact us what improvement of pain. 

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Dr. Anuradha SharmaPhysiotherapist9yrs exp

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avoid all exercise in this condition firstly tk relaxation treatment like SWD tens ultrasonic therapy. after week start exercise stretch ur neck and shoulder in gently. then start strength exercise in gradually. it will cure ur problem. and avoid strain full activity till relief like computer work, heavy weight, bad posture, its weakness and strain problem. 

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Dr. (Mrs.) Saroj DasAcupressurist21yrs exp

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You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online. 

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Dr. Mrinal KamalAnesthesiologist7yrs exp

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Kindly avoid heavy exercise have good diet avoid pillow heavy work consult physiotherapist. 

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Mr. Gnanaranjan DasOccupational Therapist11yrs exp

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Dear lybrate-user, don't do any exercises at all take full rest at ease. Take analgesic muscle relaxants (neucoxi mr). Take warm foamentation, SWD/ TENS/IR. Avoid bad posture and long duration in a posture, change half hourly. 

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