Hello doctor! I am suffering from a lot of negativity inside me. I always take out a negative meaning from everything, every matter of talk, etc. I think I am wrong always. I am a bad person. I have no self confidence inside me. I always doubt myself. Right now, I am not even to explain you how it feels like. I'm very much depressed and feeling restless. Please help me out before I get mad. I'm feeling like my brain is going to get burned because of these negative thoughts.

Dr. Tarun VermaPsychologist7yrs exp

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Dear, the features that you have told indicate towards symptoms of clinical depression. You are displaying feelings of sadness with poor self-esteem and lack of self-confidence. Negative thinking that you mention is part of depression. It is of three types generally - towards self, others, and future. There may be many reasons to this, most probable would be that you may be going through lots of stress and pressures from your immediate social environment. You are not able to see people as friendly and not able to find happiness from others. You need Psychotherapy from a qualified Clinical Psychologist. Psychotherapy helps you to understand the reasons of these negative thoughts and help you to implement appropriate solutions for them. Psychological problems have roots in long past sometimes, they may not be due to stresses in life alone but are only triggered by life pressures. Our thoughts are made after long history of experiences but they may effect our mental health at any point of time when we are going through difficult situations. Therefore, to help you remove your depressed mood and gain self-confidence, you need to consult a psychotherapist and seek proper treatment. It is not difficult but may take some time for changes to take place. But changes would surely be long term and may not go away ever. Psychotherapy benefits after few weeks but changes persist forever. So it is better you give it a try. Don't lose hopes because solution is present but not currently in your reach. You need to grow courage to reach for that. All the best. 

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Dr. Mrinal KamalAnesthesiologist7yrs exp

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Kindly stop thinking bad. Do so meditation listen song. Talk to your love once keep your self busy in work. Do some exercise share your problem with closet one think only positive things in your life review back if you r facing same problem or have psychologists or psychiatrist. Be happy Be Healthy. 

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Dr. Vikas KhannaPsychologist17yrs exp

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Unfortunately you have taken the social conditioning of "how one should be" to your heart. You need counseling asap Take Bach flower remedies pine, gentian and crab apple. Two drops each mixed in some water thrice daily for few weeks. 

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