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Dear lybrate user, you could do warm salt water gargles in the morning and night, steam inhalation 3-4 times a day for 10-15 min each session. If your symptoms are for more than 5 days, anti bio-tics would need to be recommended. For the same more details are required regarding your illness. You could consult a doctor for this.
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Hello 1. Regular cold may be due to allergies or due to decreased immunity repeated episodes of viral infection. Steam inhalation twice a day. Have fruits 5 portions every day. 2. A course of vitamin b complex and vitamin c to improve immunity. Avoid allergic stimuli like dust, pollen's. If you remain in ac room either ensure ac filter is cleaned every 2 weeks or use a mask. Steroid nasal sprays may be needed for a prolonged duration anti allergic drugs may also be needed duration dose will be adjusted according to improvement.
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