I have gastric ulcer problem how to get rid from it by naturally? (yoga, exercise,home ready. Etc)

Avoid spicy, sour food. Avoid over eating, tea,coffee, potato, basan products. Use cold milk, sabudane ki kheer. If your non diabetic eat 2 rasgullas in morning. 

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Dr. Col V C GoyalGeneral Physician41yrs exp

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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day you need med for few months, for medicine contact on private chat. 

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