Iv been taking supradyn multivitamin for a while. Will there be any side effects if I continue it for a long term?

Dr. Zubeda TumbiDietitian/Nutritionist28yrs exp

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Having a multivitamin for long serves no special purpose if the diet is not well balance or fulfilling your Recommended Dietary Allowances. It would be worthwhile to be nutritionally assessed by a clinical nutritionist and get your diet planned for your specific needs and body type. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Supradyn is a water soluble multivitamin tablet which is generally prescribed post fever or infections. However there is no harm taking it for long run but it's always better to eat nutritious diet with all nutrients in the right quantities which any nutritional or multivitamin supplement can never compensate. Take care 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Don't take any multivitamin tablet regularly it's causes hypervitaminosis instead of that take it for 15 days then discontinue it then continue it again. 

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Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, -At your age you should avoid taking supplements, instead consume a healthy balanced diet consisting of all major food groups as the vitamins & minerals are better absorbed from food rather than supplements -have more of fruits (2-3 per day), vegetables (4-5 servings), consume different variety, reduce refined carbs, fried & junk foods, you will also reduce your weight this way & maintain it in future. 

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