Dear sir, Mera mobile ka shop hey. Meri age 29 hey. Mene 1 hapte apna diabtes chek karvaya tha khane se pahle tabi 243 tha. To abi muje kon sa food khana sahiye aur kya me fruit kha sakta hu ya nahi. Muje dayabitis kese kum karna sahiye? Kya dayabitis pahle k tarah level me aa sakta hey? Pls reply soon as possible.

Dr. Alpesh JainEndocrinologist9yrs exp

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For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Medicine apke blood report (khane is pehle aur khane ke baad) dekne ke baad de sakte he. 

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