I am 27 year old male and my weight is 58 kg, height 5'7' the problem which I am facing now is that my HAIR getting whitens as well as some of my BEARD is also whitening. So suggest me what should I do to stop these occurring .this is serious problem for me as I am still unmarried. please help me.

Dr. Jolly ShahDermatologist21yrs exp

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Hi! Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil 

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