My brother is 28 years old but he looks like 40 years old. He had been a patient of hypertension (Lorfast 50 mg) and hyperanxiety (clonazepam 0.75 mg/Escitalopram15 mg) disorder since age 16 and has recently developed diabetes (Metformin 1g). Kindly let me know what can he do to stop such fast paced aging. He is often depressed about his aging.

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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Mind state is of vital importance in this condition. Aging can be halted with consuming Natural, food based Anti Oxidants, natural rejuvenation and alkaline foods. It is useful to follow good exercise routine and begin to compulsorily interact with young people to boost youthful thoughts. Join a good Yougasana Pranayama class to make the body metabolism flexible. Remember, much of age is in the mind. 

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