I'm 35 years and employee. From last 3 years i'm feeling anxiety disorders. For small things I get worried and feel some bad will be happen. Most of the time, I feel anxiety on travel or hearing huge sounds or slope roads .Also, suddenly my mood changes and will start burping while travelling and on negative thoughts. After some time I will be normal. Please guide me how to stop negative thoughts and anxiety on travelling.

Dr. A.K. SrivastavaPsychologist10yrs exp

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Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take. 

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