Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the pain. So please help me from the problem.

Question

Dear Lybrate-user, it is common disease of present time. Kindly follow the following.
1) Do not use bed while sleeping.
2) Give back support on lying down.
3) Do simple spine exercises.
4) Do not bend down abruptly to pick anything.
5) Do not lift heavy objects suddenly.
For detailed guidance and medication, kindly consult me personally online.

Nandeesh J · Accepted Answer

Dear Lybrate-user, it is common disease of present time. Kindly follow the following.
1) Do not use bed while sleeping.
2) Give back support on lying down.
3) Do simple spine exercises.
4) Do not bend down abruptly to pick anything.
5) Do not lift heavy objects suddenly.
For detailed guidance and medication, kindly consult me personally online.

Poonam Patel Vasani · Answer

You have not mentioned details of your pain character. For diagnosis of back pain clinical evaluation and MRI are needed. Has the doctor done diagnosis on basis of MRI?
Further details need to be shared to reach a diagnosis. Here is a brief outline to help you feel better. Backache in young age is commonly due to
1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. 9. If you have back pain along with electric shock like leg pain, consult a pain specialist for options like epidural injections.
For further queries consult again.

Sanyam Malhotra · Answer

1.Start with Physiotherapy treatment.
2. Learn spinal exercises.
3. Don't sit on floor.
4.Dont lift heavy things.
5. Apply volini cream before sleeping.
6. Use lumber spine belt.
7. Take calcium, vitamin D 3 and methylcobalmine supplement.

Vishwas Virmani · Answer

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.