Mentally stressed a lot. Due to work pressure. Complicated relationship with my boyfriend. I never feel happy nowadays. Please advise. Am under depression.

Question

Here you have not defined the reason of your mental stress. What kind of work pressure or what do you feel exactly. Try to do some breathing exercise with some positive affirmations. It gives you positivity and strength to live a good normal life and you can consult with a psychologist too. Affirmations for you--------------(I AM CALM, I AM POSITIVE, I AM A HAPPY PERSON, I HAVE GOOD RELATIONSHIP, I CAN DO EVERYTHING, I AM A POWERFUL GIRL ). Try this for some time and you will feel better and be positive stay calm everything will be fine soon. Join any yoga centre or any meditation classes near from you. For any other help you can contact us.

Neha Malhotra · Accepted Answer

Here you have not defined the reason of your mental stress. What kind of work pressure or what do you feel exactly. Try to do some breathing exercise with some positive affirmations. It gives you positivity and strength to live a good normal life and you can consult with a psychologist too. Affirmations for you--------------(I AM CALM, I AM POSITIVE, I AM A HAPPY PERSON, I HAVE GOOD RELATIONSHIP, I CAN DO EVERYTHING, I AM A POWERFUL GIRL ). Try this for some time and you will feel better and be positive stay calm everything will be fine soon. Join any yoga centre or any meditation classes near from you. For any other help you can contact us.