I am 26 years old female I have pimples on my face and marks of pimples what should I do to reduce the pimples at home and how to make my face clear and glowing?

Dr. Jolly ShahDermatologist21yrs exp

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Hi! You can start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. 

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