Sir I'm 20 year old male 6th September 2016 I broke my humeral bone due to arm wrestling. I was undergone a surgery to fix my fracture. A 8 screw plate was attached to realign my bone. I have no nerve damage and everything is fine. I have a very big passion for weightlifting. I used to lift 25-30 KGS dumbbell and was regular to gym. NOw I'm highly demotivated and tensed about my left hand. Will I be able to gain that strength again? Can I lift heavy weight with this plate in my arm? Can I continue passion of weight lifting after full recovery? Will my hand be same as before with plate in it? What are the precautions to be taken if I do lift weight with plate in my arm. Please help me. Thank you.