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My son is of 10 years, he is very weak and gets tired very soon and gets sweat frequently. We don't eat non vegetarian and eggs. Please suggest me a healthy vegetarian diet so that he will become strong and active.
2Doctors Answered
88% (12 ratings)
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Give high protein diet like pulses, cheese etc. Ali with vegetables and fruit.
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YESSOMEWHATNO
91% (977 ratings)
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Thanks, child is 10 years old and hence you can not force any thing.what I would suggest that make every body eat healthy diet in family.veg/nonveg. Doesn't effect.give extra curd and dal dish.curry made of curd and pulses powder(besan) is good.green vegetable should be routine with seasonal fruits(not juices) will be all that required.to complete , avoid fast food culture.
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YESSOMEWHATNO
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