I am 24 years old male and have hair fall for last 3 months. I have used so many shampoos and medicine but their is no control. What should I do now?

Question

Hi! If your hair is thin, damaged, dry or brittle some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair.
While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair healthy and appearance.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
You can consult on private chat with clinical photographs further help. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage.

Jolly Shah · Accepted Answer

Hi! If your hair is thin, damaged, dry or brittle some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair.
While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair healthy and appearance.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
You can consult on private chat with clinical photographs further help. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage.