Hello im 26 female im mentally stress lot and sometimes I do not know what im doing next day someone says only I realise that time im not speaking with anyone im so confused I need help.

Dr. Dipti GangeraPsychologist7yrs exp

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Hello lybrate-user, whenever there is stress, person may get confused, it happens. Ofcourse take out time for yourself, and meet a psychotherapist, but also try something at home, as in tryand writ down your thoughts, try and live in present- don't keep running in future, even in your mind. Just be 100% wherever you are. Your state shows that your just running, going wherever life takes you, just take a pause, look at yourself, give 5-10 minutesto yourself through meditation. 

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