Hi. I have been suffering from leg pain and weird feeling in my right leg and now back back for 6 months now and I can not stand on my right leg for more than 5 min. My all blood tests came negative and got my L/S Spine result yesterday only which suggested diffuse disc bulge causing thecal sac compression and bilateral forminal nerve root compression seen at L4-L5 level.
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Hi you may consult spine surgeon. Depending on severity, disectomy, spinal fusion, or firaminotomy operations may be undertaken if conservative management with spinal brace, lumbar traction ,anti inflammatory meds ,rest, back strengthening physiotherapy don't relieve avoid forward bending, do hot fomentation and apply locally volini gel, take paraffon tabs, wear a brace till your surgeon appointment matures for final evaluation and treatment advice best wishes thanks.
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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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