How to strengthen the immunity. My friend male, 31 yrs, easily catches cold because of dust, pollens in the air and whenever there is a change in weather. Recently I have checked two medicines online- Guduchi And Amalaki from Himalaya. What would you recommend?

Dr. Hetal JariwalaHomeopath4yrs exp

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They are both good. Also start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help in gaining complete balanced diet and fulfill all deficiencies. Just let me know if you can't find it. Take care. 

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Dr. Jyoti GoelGeneral Physician12yrs exp

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You need to avoid dust as much as you can and boost your immunity to reduce allergic episode There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem You can take Vitamin C tablet, one tablet with food for 15 day I am giving you health tips to maintain immunity system strong 1.Don't smoke. 2.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits 3.Exercise regularly. 4.Maintain a healthy weight 

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