How can i manage my diet?

Question

hi user,
1. To maintain your body in full fitness, you will need to do regular exercises without missing them even for a day. It is not important which type of activity you choose, like going swimming, or working out in a gym or doing yoga.

2. You can play games like cricket or basketball, but it has to be done daily and has to be matched with a balanced diet. Make it a point to include eggs, fish, soyabeans and lentils, which are rich in proteins and carbohydrates in your diet. But it is more important to eat at regular intervals without missing any meals. 
3. You should also consume at least 2   liters of water, fruits and lots of fresh vegetables. Stay away from tea/ coffee and alcoholic drinks and don't smoke. You can also do pranayamam and meditation for 20 minutes each. Create good relations with peers so that life is peaceful and health remains fit.

Priya Sharma Sabarad · Accepted Answer

hi user,
1. To maintain your body in full fitness, you will need to do regular exercises without missing them even for a day. It is not important which type of activity you choose, like going swimming, or working out in a gym or doing yoga.

2. You can play games like cricket or basketball, but it has to be done daily and has to be matched with a balanced diet. Make it a point to include eggs, fish, soyabeans and lentils, which are rich in proteins and carbohydrates in your diet. But it is more important to eat at regular intervals without missing any meals. 
3. You should also consume at least 2   liters of water, fruits and lots of fresh vegetables. Stay away from tea/ coffee and alcoholic drinks and don't smoke. You can also do pranayamam and meditation for 20 minutes each. Create good relations with peers so that life is peaceful and health remains fit.

Prachi Bansal · Answer

Go for natural and organic food. Drink plenty of water. Drinking water with lemon is cleansing and healthy. Start your day with oatmeal or cornflakes. Take high protein & high fibre diet. Maximize intake of fruits and vegetables.

Avoid refined food & highly processed fast food or artificial color and sweeteners. Avoid alcohol and smoking. Include 30 to 45 minute of workout in your schedule. Consume lots of fruits and vegetables. Take proper 7 to 8 hour sleep in night.