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I easily get affected by cold, low immunity nd suffering from sinus. Now im migrating to canada which is a cold country so what should I do to improve my immune system.
2Doctors Answered
88% (103 ratings)
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Hi dear. You can definitely improve your immunity and stay disease free .here are a few tips. 1. Steam inhalation twice daily 2. Take half litre of water and mix 1 tspoon full of common salt and 1 tspoon full baking soda. Mix it gently and with 20 cc syringe irrigate you both nasal cavities twice daily for a min period of 15 days. These remedies are free from side effects and will sure give you results. Thanks.
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YESSOMEWHATNO
88% (1265 ratings)
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Take high energy food, nuts, citrus fruits and do breathing exercises. Keep yourself physically fit and avoid mental tension as much as possible. Also take some multivitamins like A to Z for 2-3 months.
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YESSOMEWHATNO
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