I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.

Question

Dear You should follow my these instructions seriously to make life free of depression -.
* On getting up every morning ,just stand in front of mirror and say You are happy and you can do anything. By saying these words ,you get positive energy about yourself and that makes you feel better.
* In morning and evening, take a little time for meditation. You just have to sit in a peaceful place ,close your eyes and take long breaths in and out. While breathing just concentrate on breathing only and do it for atleast 10-15 minutes daily.
* When ever anything make you feel stressed, do not try to hide it. Just go to your parents or the nearest person you trust most and talk to him/her about the problem and discuss it very clearly. It will solve the problem and make you feel that you are not alone in the world.
*Join the charity functions and help those persons which are so poor and can not afford their meal and other daily routine things. Helping other make you feel inspired and boost your confidence level.
* Go to the temple or any nearest religious place who you believe daily. Going to that place daily give you positive energy and bless your life by the grace of god.
Apply these things in your life and I assure you that you feel that your life have changed completelyy and you live your life with full confidence.

Robin Anand · Accepted Answer

Dear You should follow my these instructions seriously to make life free of depression -.
* On getting up every morning ,just stand in front of mirror and say You are happy and you can do anything. By saying these words ,you get positive energy about yourself and that makes you feel better.
* In morning and evening, take a little time for meditation. You just have to sit in a peaceful place ,close your eyes and take long breaths in and out. While breathing just concentrate on breathing only and do it for atleast 10-15 minutes daily.
* When ever anything make you feel stressed, do not try to hide it. Just go to your parents or the nearest person you trust most and talk to him/her about the problem and discuss it very clearly. It will solve the problem and make you feel that you are not alone in the world.
*Join the charity functions and help those persons which are so poor and can not afford their meal and other daily routine things. Helping other make you feel inspired and boost your confidence level.
* Go to the temple or any nearest religious place who you believe daily. Going to that place daily give you positive energy and bless your life by the grace of god.
Apply these things in your life and I assure you that you feel that your life have changed completelyy and you live your life with full confidence.

Akshata Bhat · Answer

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.