I have been suffering from severe ache in my left foot heel. I suspect it could be either heel spur or plantar fasciitis. please guide me further on this problem and suggest home remedies to be relieved from pain.
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Dear lybrate-user Do not take injection there. Heel pain may be due to shoes. Or chappal. Check it first. If you are interested to take homeo treatment call back for some more details through Lybrate for proper medicine.
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Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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