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I am 34 years old male unmarried. I am not married yet and my career has ups and downs. I am working as SAP consultant since July, 2015 for very low pay. I am very much depressed and feel each and every moment, all negative thoughts like something wrong going to be happened and you will be defeated etc. My parents are very much worried about my career and future and I want them to be happy and peace. My biggest problem is fear. I used to depend the most on parents and I used to do what they say. My life decisions also I can't take myself and did what they said. I could not complete my B.Tech and did graduation from correspondence. Always I feel like committing suicide and life is of no use with all corrupted country and non-ethical society. One side my life is not good and other side society also not good. I can't change society any how and trying to change myself. Kindly do the needful.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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